Five Reasons Why You Aren’t Losing Weight

Did you know that your body is made to survive?  That’s right, it is literally built to adapt to thousands of different situations.  Your fingers can curve to help you climb better.  Your skin gets all prune-like when you swim or take a bath, because that’s how your body adjusts to less friction (it creates... Continue Reading →

Pregnancy and Upcoming Surgery

Over seven years ago, I discovered that I was pregnant for the first time. I instantly started researching everything there was to know about the baby and how it would grow and change and transform, and like any good mom would do, I completely forgot to look into my own well being and here I... Continue Reading →

Don’t Neglect Your Mental Health

Mental Health. It's a topic we hear about all the time and honestly, I feel like as much as we have embraced the idea that we need to care for ourselves, we are still somehow missing the mark. So, let's be real…is there anything more annoying than being told by someone who is totally ripped... Continue Reading →

Mom Life vs Fit Life

Staying fit is hard work. As the saying goes: if it wasn't hard everyone would do it. But, it is hard, so it comes as no surprise that fitting in time to stay active becomes even more of a juggle act when adding littles to the picture. Believe me, some days I just want to... Continue Reading →

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