On Trauma

I have been researching childhood trauma with a vengeance lately.  I have spent years researching and learning about addictions, mental health, self care, and a variety of other holistic health practices, but in all of my searching and obsessing I never once put together the pieces; how the way that I handle situations and emotions... Continue Reading →

Five Reasons Why You Aren’t Losing Weight

Did you know that your body is made to survive?  That’s right, it is literally built to adapt to thousands of different situations.  Your fingers can curve to help you climb better.  Your skin gets all prune-like when you swim or take a bath, because that’s how your body adjusts to less friction (it creates... Continue Reading →

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